Meal Balance Check
Delivered via email | £39
★ A quick, affordable way to get expert eyes on your diet — with practical tips you can use straight away.
This service gives you a clear picture of how balanced your meals are, where you might have gaps in nutrition, and what small changes can make a real difference to your energy levels and overall wellbeing.
Ideal if: You want a simple starting point to understand whether your diet is supporting your gut health — without a full consultation.
How it works
1. Send your food diary
- ✓Take photos of everything you eat and drink for 5 days
- ✓Include meals, snacks, and drinks — no need to weigh anything
2. I review your diet
- ✓Analyse meal balance, protein, fibre and key nutrient gaps
- ✓Check food combinations and meal timing
- ✓Identify areas that may affect energy, digestion or mood
3. You receive personalised feedback within 5 working days
- ✓Personalised nutrition feedback
- ✓Practical tips to improve digestion & energy
- ✓Guide on building balanced meals
- ✓Basic supplement advice & review of current intake
Follow-up support
After receiving your feedback, you'll have 5 days of follow-up support via email, WhatsApp, or Telegram to ask questions and clarify recommendations.
Important note
This service provides general nutrition feedback based on your food diary. If you have chronic conditions, digestive disorders, food allergies, or take prescribed medications, a full consultation may be more appropriate. No refund is available once feedback has been delivered.