About me
My journey into nutrition
My journey into the realm of nutrition began from a personal interest to overcome annoying acne and improve my irregular menstrual cycle, a challenge beginning from a diagnosis of polycystic ovaries (PCOS) at the age of 16. Seeking answers, I pursued studies in Pharmacology, driven by a passion to develop drugs that could restore hormonal balance. Yet, upon completing my Bachelor's degree, I came to the realization that medication offered only a TEMPORARY FIX.
What's the source? How can I prevent this? It was only years later, after numerous attempts and mistakes, that I finally realised the underlying cause of all my problems was the food I was eating.
Over the years I...
excluded any dairy products from my diet
began to practice intuitive eating
had several sessions with an osteopath and a psychologist
completed nutrition studies at the Institute of Integrative Nutrition
completed MSc Degree in Dietetics at Teesside University
continuously exploring alternative approaches to restoring health through work with psychosomatics and integrative doctors
All this knowledge helps me to see the BIGGER and COMPLEX picture of the various causes of health problems, and I use it to restore health on ALL LEVELs. To this day, I have successfully addressed many of my own health issues, and my results speak for themselves. I have dramatically improved my skin, stabilised my cycles, cleared my acne, and made substantial progress in overall well-being.
My transformation
Education
Integrative and Preventive Nutritionist
International Institute of Integrative Nutriciology (MIIN)
https://miin.ru
Additional training
Food labelling e-learning course from Food Standards Agency
Food hygiene and safety for catering
Ketogenic diet in children with epilepsy
The latest trends treatment of IBS from the BDA
Detox coaching at the Academy of Youth and Beauty by Gastroenterologist Olga Evdokimova
Plant based nutrition for older adults course by British Society of Lifestyle Medicine
Obesity-Weight management training by Novo Nordisk UK
Motivational Interviewing training Course by Leeds Beckett University
Optimising Nutrition in the Management of COPD: Transforming Clinical Evidence into Practice by Nutricia
Introduction to Nutrition in Cancer training by the BDA
Management of IBS using a Low FODMAP Diet course by the BDA
Management of Chronic Kidney Disease Stages 3-5 training by the BDA